There is a story about "Xin Zhai" recorded in "Zhuangzi" (also known as "The Nanhua Zhen Jing"). Yan Yuan asked Confucius for advice. Confucius said, "Fast, and then I will tell you." Yan Yuan said, "I am poor. I have not drunk wine or eaten meat for a long time." Confucius said, "This is the fast for sacrifice, not 'Xin Zhai'. Concentrate your mind. Do not listen with your ears, but with your...
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